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CrossCoreÒ War Machine

Now this is what you call a training tool! The CrossCoreÒ is perfect for complimenting human movement and works across all levels.  The unique pulley system will challenge your body in a whole new way, especially when you ‘pull the pin’.  Andy Mckenzie is the Head Trainer for CrossCoreÒ UK and Europe, and will be covering the basics of strap training

Injury Free Back

This is where you start deadlifting… properly!  Many people avoid this lift when they have lower back problems. If this is you, this workshop will show you how and why you should continue your deadlifing

Kettlebells

We are lucky to have in the UK one of the best guys in the in the UK.  Top kettlebell strength coach, CJ Swaby, will be running both a strength-based session using kettlebells, and an open session where you can get feedback on your technique

Push and Pull

This is your way to injury free shoulders and movements that you can do anywhere, anytime.  If you are struggling with press ups or can’t even do one chin up, then the Training Lab team will show you some great body tension techniques to break through some of your fitness barriers

Squat Master Class

Squats are part of the movement series, and are the single exercise, when performed correctly, will target every muscle in your body.  If you’re having trouble with any part of your squat from unloaded air squats, to a bar on your back, then this workshop is for you.
The Training Lab team is delighted to be working with Evelyn Stevenson, who is a World Drug Free Powerlifting champion, model, actress and personal trainer.  This is definitely a workshop not to be missed.

Training Lab Workout

We aim to finish off each day with a typical workout that we do to keep in shape.  Standby for bodyweight, war machine, sandbags, kettlebells, ropes and slam balls for a workout that will incorporate all the lessons from that day.

'The Training Lab' Challenges and Highlights Include:

Challenges
    •    100 Rep Challenge (10 dead hang chins, 30 press up and 60 squats under 1m 40s)
    •    Standing Jump Challenge (Guinness Book of World Records attempt)
    •    CrossCore Climber Challenge

Highlights
    •    Individual Training Assessments
    •    Functional Movement Screening
    •    Body Composition Analysis
    •    Squat and Deadlift Masterclass
    •    Kettlebell Technique Workshop
    •    CrossCore Rotational BodyWeight Training

BUY YOUR TICKETS

ULTRA PASS

Want the ultimate BodyPower Experience??
Buy our ULTRA PASS TICKET.

Offering unique and unrivalled access to athletes, this is the package included in your ticket:

Saturday – Ultra Pass

09.00 – 10.00 Breakfast with Rich Gaspari,
  Flex Lewis and Neil Hill in the VIP lounge
11.30 – 12.30 VIP Reserved seats in the super theatre
  for Kia Greene Session and personal intro
13.00 – 14.00 Lunch with Phil Heath in the VIP lounge
15.00 – 15.30 Sit and chat with Dorian Yates
  in the VIP lounge
16.00 – 16.30 Meet Brian Shaw in the VIP lounge
16.30 – 17.30 VIP reserved seats in the super theatre
  for Phil Heath Session

Sunday – Ultra Pass

09.00–10.00 Breakfast with Rich Gaspari, Flex Lewis
  and Neil Hill in the VIP lounge
11.30–12.30 VIP Reserved seats in the super theatre
  for Ronnie Coleman Session and personal intro
13.00–14.00 Lunch with Phil Heath in the VIP lounge
14.30–15.00 Sit and chat with Dorian Yates in the VIP lounge
15.30–16.30 VIP reserved seats in the super theatre
  for Phil Heath & Branch Warren Pose Session

To enquire about costs for the above package, please call Ollie – 01926 485423 or email info@bodypowerexpo.co.uk

Friday Ticket

Buy a Friday ticket to BodyPower and get to see Phil Heath, Branch Warren, Dorian Yates and a load of other athletes deliver their master classes, ONLY on the Friday!

Friday Tickets on sale for £25 here

Weekend Tickets

BodyPower Weekend Ticket

Want the very best industry advice, knowledge and information, and want it now? Our weekend BodyPower ticket offers you entry into the show and all feature areas. Leading names will be speaking throughout the weekend offering a magnificent opportunity to learn from the best, rub shoulders with the stars, and gain invaluable advice. Why not get involved in one of our many competitions throughout the weekend and put yourself to the test. *Excludes Super Theatre

CLICK HERE TO BOOK YOUR TICKET NOW


BodyPower Weekend Ticket + Super Theatre

Back by popular demand, our VIP weekend ticket is back. Offering numerous benefits, this is the ticket to choose if you want to see all the action Whilst treated as a VIP. Gain entry into the Super Theatre for our un-missable talks, gain entry into the exhibition an hour before the doors open, and rub shoulders with the world’s best, this is the ticket for you.

BodyPower Weekend Ticket + VIP is available by pre booking ONLY.

CLICK HERE TO BOOK YOUR TICKET NOW

Saturday Tickets

BodyPower Day Ticket

This ticket type offers you entry in to the award winning expo. Visit the leading companies showcasing their products, get involved with our interactive feature areas*, and try your hand in one of our many competitions taking place throughout the weekend. Want more click here for our other tickets with additional benefits
*excluding the super theatre

CLICK HERE TO BOOK YOUR TICKET NOW

BodyPower Day Ticket + Super Theatre

Don’t miss out on our signature feature – the Super Theatre. Graced with Q&A sessions from some of the best athletes on the planet, the Super Theatre proves the place to be for any diehard fan. Only the best athletes attending the expo speak in here, do you really want to miss out??

CLICK HERE TO BOOK YOUR TICKET NOW

BodyPower Day Ticket + VIP

Back by popular demand, our VIP ticket is back. Don’t want to miss any of the action? Then this is the ticket for you. As a VIP, you will get priority entry into the expo an hour before doors are opened to the rest of the public. Enjoy access to talks throughout the day in our Super Theatre, find your way around the expo with our showguide including floorplan, and enjoy VIP treatment throughout the day. Don’t miss out on this limited ticket.

BodyPower Day Ticket + VIP is available by advance booking ONLY.

CLICK HERE TO BOOK YOUR TICKET NOW

Sunday Tickets

BodyPower Day Ticket

This ticket type offers you entry in to the award winning expo. Visit the leading companies showcasing their products, get involved with our interactive feature areas*, and try your hand in one of our many competitions taking place throughout the weekend. Want more click here for our other tickets with additional benefits
*excluding the super theatre

CLICK HERE TO BOOK YOUR TICKET NOW

BodyPower Day Ticket + Super Theatre

Don’t miss out on our signature feature – the Super Theatre. Graced with Q&A sessions from some of the best athletes on the planet, the Super Theatre proves the place to be for any diehard fan. Only the best athletes attending the expo speak in here, do you really want to miss out??

CLICK HERE TO BOOK YOUR TICKET NOW

BodyPower Day Ticket + VIP

Back by popular demand, our VIP ticket is back. Don’t want to miss any of the action? Then this is the ticket for you. As a VIP, you will get priority entry into the expo an hour before doors are opened to the rest of the public. Enjoy access to talks throughout the day in our Super Theatre, find your way around the expo with our showguide including floorplan, and enjoy VIP treatment throughout the day. Don’t miss out on this limited ticket.

BodyPower Day Ticket + VIP is available by advance booking ONLY.

CLICK HERE TO BOOK YOUR TICKET NOW

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