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WOLVERSON

Exertrain Workout Staions Details (click to find out more)

Bodyweight Circuit

Pull Ups - Incline Pull Ups - Dips - Incline Press Ups - Muscle Ups


Cardio Circuit

500 meter Row - 1000 meter Watt Bike Challenge - Ski Erg 500 Meter Challenge

Explosive Power Circuit

Behind the Neck Speed Push Press - Box Jumps - Speed Feet

Fitness Ball Circuit


Deadlift Toss - Overhead Slam - Squat Press Throw

Mobility Circuit

  • Hell Dig Stiff Leg Deadlift
  • Wide Leg Mountain Climbers
  • Wide Leg Reach Thought Middle - Lay Back - Feet Together Toe Reach - Lay Back
  • Scorpions (on front)
  • Scorpions (on back)
  • Walking Long Leg Strides
  • Hands Pushed Against Wall High Knee Static Drive
  • Static Position High Bound With Full Arm Drives
  • Slow Long Walking Lunge - High Knee Hold (5 second hold)
  • Gi Press Up - Alternating Wide Leg Mountain Climber Holds (10 second hold) - V-Press Up
  • Wide Press Up - Narrow Press Up Hop Out
  • Reverse Deadlift - Stiff Leg Deadlift

Olympic Lift Circuit

Hang Clean (off boxes) - Clean & Jerk - Snatch

Powerlift Circuit

Squat - Bench - Deadlift

Time Table

Friday  Ultimate Athlete Challenge Pro Athlete Showdown

Saturday  
10am-12pm Exertrain Workout Stations
12pm-2pm Ultimate Athlete Challenge
2pm-3pm Exertrain Team Display
3pm-4pm Lifting Technique Master Class with Exertrain Team
4pm-6pm Ultimate Athlete Challenge
Sunday  
10am-12pm Exertrain Workout Stations
12pm-2pm Ultimate Athlete Challenge
2pm-3pm Exertrain Team Display
3pm-4pm Lifting Technique Master Class with Exertrain Team
4pm-6pm Ultimate Athlete Challenge

BUY YOUR TICKETS

ULTRA PASS

Want the ultimate BodyPower Experience??
Buy our ULTRA PASS TICKET.

Offering unique and unrivalled access to athletes, this is the package included in your ticket:

Saturday – Ultra Pass

09.00 – 10.00 Breakfast with Rich Gaspari,
  Flex Lewis and Neil Hill in the VIP lounge
11.30 – 12.30 VIP Reserved seats in the super theatre
  for Kia Greene Session and personal intro
13.00 – 14.00 Lunch with Phil Heath in the VIP lounge
15.00 – 15.30 Sit and chat with Dorian Yates
  in the VIP lounge
16.00 – 16.30 Meet Brian Shaw in the VIP lounge
16.30 – 17.30 VIP reserved seats in the super theatre
  for Phil Heath Session

Sunday – Ultra Pass

09.00–10.00 Breakfast with Rich Gaspari, Flex Lewis
  and Neil Hill in the VIP lounge
11.30–12.30 VIP Reserved seats in the super theatre
  for Ronnie Coleman Session and personal intro
13.00–14.00 Lunch with Phil Heath in the VIP lounge
14.30–15.00 Sit and chat with Dorian Yates in the VIP lounge
15.30–16.30 VIP reserved seats in the super theatre
  for Phil Heath & Branch Warren Pose Session

To enquire about costs for the above package, please call Ollie – 01926 485423 or email info@bodypowerexpo.co.uk

Friday Ticket

Buy a Friday ticket to BodyPower and get to see Phil Heath, Branch Warren, Dorian Yates and a load of other athletes deliver their master classes, ONLY on the Friday!

Friday Tickets on sale for £25 here

Weekend Tickets

BodyPower Weekend Ticket

Want the very best industry advice, knowledge and information, and want it now? Our weekend BodyPower ticket offers you entry into the show and all feature areas. Leading names will be speaking throughout the weekend offering a magnificent opportunity to learn from the best, rub shoulders with the stars, and gain invaluable advice. Why not get involved in one of our many competitions throughout the weekend and put yourself to the test. *Excludes Super Theatre

CLICK HERE TO BOOK YOUR TICKET NOW


BodyPower Weekend Ticket + Super Theatre

Back by popular demand, our VIP weekend ticket is back. Offering numerous benefits, this is the ticket to choose if you want to see all the action Whilst treated as a VIP. Gain entry into the Super Theatre for our un-missable talks, gain entry into the exhibition an hour before the doors open, and rub shoulders with the world’s best, this is the ticket for you.

BodyPower Weekend Ticket + VIP is available by pre booking ONLY.

CLICK HERE TO BOOK YOUR TICKET NOW

Saturday Tickets

BodyPower Day Ticket

This ticket type offers you entry in to the award winning expo. Visit the leading companies showcasing their products, get involved with our interactive feature areas*, and try your hand in one of our many competitions taking place throughout the weekend. Want more click here for our other tickets with additional benefits
*excluding the super theatre

CLICK HERE TO BOOK YOUR TICKET NOW

BodyPower Day Ticket + Super Theatre

Don’t miss out on our signature feature – the Super Theatre. Graced with Q&A sessions from some of the best athletes on the planet, the Super Theatre proves the place to be for any diehard fan. Only the best athletes attending the expo speak in here, do you really want to miss out??

CLICK HERE TO BOOK YOUR TICKET NOW

BodyPower Day Ticket + VIP

Back by popular demand, our VIP ticket is back. Don’t want to miss any of the action? Then this is the ticket for you. As a VIP, you will get priority entry into the expo an hour before doors are opened to the rest of the public. Enjoy access to talks throughout the day in our Super Theatre, find your way around the expo with our showguide including floorplan, and enjoy VIP treatment throughout the day. Don’t miss out on this limited ticket.

BodyPower Day Ticket + VIP is available by advance booking ONLY.

CLICK HERE TO BOOK YOUR TICKET NOW

Sunday Tickets

BodyPower Day Ticket

This ticket type offers you entry in to the award winning expo. Visit the leading companies showcasing their products, get involved with our interactive feature areas*, and try your hand in one of our many competitions taking place throughout the weekend. Want more click here for our other tickets with additional benefits
*excluding the super theatre

CLICK HERE TO BOOK YOUR TICKET NOW

BodyPower Day Ticket + Super Theatre

Don’t miss out on our signature feature – the Super Theatre. Graced with Q&A sessions from some of the best athletes on the planet, the Super Theatre proves the place to be for any diehard fan. Only the best athletes attending the expo speak in here, do you really want to miss out??

CLICK HERE TO BOOK YOUR TICKET NOW

BodyPower Day Ticket + VIP

Back by popular demand, our VIP ticket is back. Don’t want to miss any of the action? Then this is the ticket for you. As a VIP, you will get priority entry into the expo an hour before doors are opened to the rest of the public. Enjoy access to talks throughout the day in our Super Theatre, find your way around the expo with our showguide including floorplan, and enjoy VIP treatment throughout the day. Don’t miss out on this limited ticket.

BodyPower Day Ticket + VIP is available by advance booking ONLY.

CLICK HERE TO BOOK YOUR TICKET NOW

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