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Sports Performance
Time Table
Friday - Ultimate Athlete Challenge pro athlete showdown
Saturday
10am - 12noon : Exertrain Workout Stations
12noon - 2pm : Ultimate Athlete Challenge
2pm - 3pm : Exertrain Team Display
3pm - 4pm : Lifting Technique Master Class with Exertrain Team
4pm - 6pm : Ultimate Athlete Challenge
Sunday
10am - 12noon : Exertrain Workout Stations
12noon - 2pm : Ultimate Athlete Challenge
2pm - 3pm : Exertrain Team Display
3pm - 4pm : Lifting Technique Master Class with Exertrain Team
4pm - 6pm : Ultimate Athlete Challenge
Body Power Ultimate Athlete
10 consecutive timed challenges with no rest between to push athletes to the absolute limit. Pulling together every facet of fitness from the Exertrain Training System we have been able to produce the ultimate athlete fitness test.
How fit do you think you really are?
EVENT |
MEN |
WOMEN |
REPS |
| Burpees | 20kg Weighted Vest 20kg Fitness Ball |
10kg Weighted Vest 10kg Fitness Ball |
10 |
| Pull Ups | 20kg Weighted Vest | -- | 5 |
| 500m Row (concept 2) |
- | - | 500 metres |
| Clean & Press | 60kg Barbell | 40kg Barbell | 10 |
| 10 Meter Sled Push | 120kg Sled | 80kg Sled | 10 meters |
| Deadlift | 110kg Barbell | 80kg Barbell | 10 |
| 1Km Watt Bike Sprint | - | - | 1Kilometer |
| Squat | 90kg Barbell | 60kg Barbell | 10 |
| Box Jumps | 4 x Fitness Boxes | 4 x Fitness Boxes | 10 |
| Press Ups | 5kg Fitness Ball 4 x Fitness Boxes |
5kg Fitness Ball | 10 |
Exertrain Workout Stations
Each of these stations will improve your technique and develop your fitness education as
well as test your fitness through each intensive circuit of exercises.
Either just come and work on your technique or test your physical conditioning on each
station. If you want to test yourself you can get a time for each station you complete and
then add all your times together to get an overall time and then compare on the board to
all the athletes and previous participants.
Each station has a sequence of challenging exercises which are done for 10 reps each.
Powerlift Circuit
Squat - Bench - Deadlift
Olympic Lift Circuit
Hang Clean (off boxes) - Clean & Jerk - Snatch
Bodyweight Circuit
Pull Ups - Incline Pull Ups - Dips - Incline Press Ups - Muscle Ups
Cardio Circuit
500 meter Row - 1000 meter Watt Bike Challenge - Ski Erg 500 Meter Challenge
Explosive Power Circuit
Behind the Neck Speed Push Press - Box Jumps - Speed Feet
Mobility Circuit
- Hell Dig Stiff Leg Deadlift
- Wide Leg Mountain Climbers
- Wide Leg Reach Thought Middle - Lay Back - Feet Together Toe Reach - Lay Back
- Scorpions (on front)
- Scorpions (on back)
- Walking Long Leg Strides
- Hands Pushed Against Wall High Knee Static Drive
- Static Position High Bound With Full Arm Drives
- Slow Long Walking Lunge - High Knee Hold (5 second hold)
- Gi Press Up - Alternating Wide Leg Mountain Climber Holds (10 second hold) - V-Press Up
- Wide Press Up - Narrow Press Up Hop Out
- Reverse Deadlift - Stiff Leg Deadlift
Fitness Ball Circuit
Deadlift Toss - Overhead Slam - Squat Press Throw
BodyPower 3 Day Ticket + VIP
BodyPower 3 Day Ticket + VIP
Offering you the chance to witness every moment of every part of BodyPower, the BodyPower 3 day ticket + VIP is our best ticket yet. Offering you VIP access to every part of the BodyPower experience, you will be treated to benefits over each and every day. Gain entry to our Super Theatre talks on each day, gain entry into the expo before the doors open, free showguide, free goody bags and much much more await the holder of this ticket.
BodyPower 3 Day ticket + VIP is available by pre booking ONLY.
Saturday Tickets
BodyPower Day Ticket
This ticket type offers you entry in to the award winning expo. Visit the leading companies showcasing their products, get involved with our interactive feature areas*, and try your hand in one of our many competitions taking place throughout the weekend. Want more click here for our other tickets with additional benefits
*excluding the super theatre
CLICK HERE TO BOOK YOUR TICKET NOW
BodyPower Day Ticket + Super Theatre
Don’t miss out on our signature feature – the Super Theatre. Graced with Q&A sessions from some of the best athletes on the planet, the Super Theatre proves the place to be for any diehard fan. Only the best athletes attending the expo speak in here, do you really want to miss out??
CLICK HERE TO BOOK YOUR TICKET NOW
BodyPower Day Ticket + VIP
Back by popular demand, our VIP ticket is back. Don’t want to miss any of the action? Then this is the ticket for you. As a VIP, you will get priority entry into the expo an hour before doors are opened to the rest of the public. Enjoy access to talks throughout the day in our Super Theatre, find your way around the expo with our showguide including floorplan, and enjoy VIP treatment throughout the day. Don’t miss out on this limited ticket.
BodyPower Day Ticket + VIP is available by advance booking ONLY.
Sunday Tickets
BodyPower Day Ticket
This ticket type offers you entry in to the award winning expo. Visit the leading companies showcasing their products, get involved with our interactive feature areas*, and try your hand in one of our many competitions taking place throughout the weekend. Want more click here for our other tickets with additional benefits
*excluding the super theatre
CLICK HERE TO BOOK YOUR TICKET NOW
BodyPower Day Ticket + Super Theatre
Don’t miss out on our signature feature – the Super Theatre. Graced with Q&A sessions from some of the best athletes on the planet, the Super Theatre proves the place to be for any diehard fan. Only the best athletes attending the expo speak in here, do you really want to miss out??
CLICK HERE TO BOOK YOUR TICKET NOW
BodyPower Day Ticket + VIP
Back by popular demand, our VIP ticket is back. Don’t want to miss any of the action? Then this is the ticket for you. As a VIP, you will get priority entry into the expo an hour before doors are opened to the rest of the public. Enjoy access to talks throughout the day in our Super Theatre, find your way around the expo with our showguide including floorplan, and enjoy VIP treatment throughout the day. Don’t miss out on this limited ticket.
BodyPower Day Ticket + VIP is available by advance booking ONLY.
Weekend Tickets
BodyPower Weekend Ticket
Want the very best industry advice, knowledge and information, and want it now? Our weekend BodyPower ticket offers you entry into the show and all feature areas. Leading names will be speaking throughout the weekend offering a magnificent opportunity to learn from the best, rub shoulders with the stars, and gain invaluable advice. Why not get involved in one of our many competitions throughout the weekend and put yourself to the test. *Excludes Super Theatre
CLICK HERE TO BOOK YOUR TICKET NOW
BodyPower Weekend Ticket + Super Theatre
Back by popular demand, our VIP weekend ticket is back. Offering numerous benefits, this is the ticket to choose if you want to see all the action Whilst treated as a VIP. Gain entry into the Super Theatre for our un-missable talks, gain entry into the exhibition an hour before the doors open, and rub shoulders with the world’s best, this is the ticket for you.
BodyPower Weekend Ticket + VIP is available by pre booking ONLY.
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Fitness Industry Partner
Fitness Professionals is the largest and most respected association for fitness industry professionals in the world.
BodyPower Ltd,
Suite 605, Holly Court,
Holly Farm Business Park,
Honiley, Warwickshire,
CV8 1NP
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