International Kettlebell & Fitness Federation at Bodypower 2010

Demystifying The Kettlebell

Steve Cotter's IKFF are delighted to be presenting at this years Bodypower. Originally hyped as a "mysterious" Russian training tool, Steve Cotter has demystified the Kettlebell and it is now taking it's rightful place as one of the most effective, practical, efficient training tools available. With the right teaching, practice and training Kettlebells provide a unique challenge and a total body workout.

"We are here to let people see the diversity of training methods kettlebells can offer" says the IKFFs Rannoch Donald. Steve Cotter will showcase the skills and methods that have made him the most sought after Kettlebell teacher in the world including - Bodyweight training, a Masterclass for trainers and an introduction to the growing sport of GS (Girevoy Sport) Kettlebell lifting. Jonathan Lewis will showcase the unique methods he employs to deal with injury and rehabilitation across the athletic and domestic community. C.J. Swaby and Rannoch Donald will introduce the Bodypower audience to the fundamentals of Kettlebell training relevant to their fitness needs, demonstrating just how simple, safe and effective kettlebells can be. The IKFF team with be at Bodypoer in force to answer your questions and exactly what the kettlebell is really about.

Meet Steve, Jonathan, Rannoch, C.J. and the rest of the IKFF Team and join them for a session at the Workout Area - BodyPower 2010

Steve Cotter

IKFF President

Throughout his lifelong study, Steve continues to research and implement the most effective training methods in kettlebells, martial arts, qigong, strength and conditioning, athletics and human performance fields.

Steve shares his years of experience as a martial artist, world-class athlete and fitness coach to design and supervise programs for those who take their training seriously. Over the last few years Steve has built a unique network of trainers and coaches who work together through the International Kettlebell and Fitness Federation. Steve's CKT 1 (Certified Kettlebell Teach) and CKT 2 Fitness & Movement Dynamics Certifications are unapralled in there scope and quality and are recognised as the platinum standard in Kettlebell and fitness training worldwide.

Professional Accreditations

• Consultant to several professional sport teams, including NFL's San Francisco 49ers and San Diego Chargers and MLB's Texas Rangers, Oakland Athletics and LA Dodgers
• Subject Matter Expert to US Navy SEALs at Virginia Beach, VA
• Strength & Conditioning training for US Marines at Quantico Marine Corps Base
• Certified Strength and Conditioning Specialist (CSCS) - National Strength & Conditioning Assoc. (NSCA)
• Creator of the authoritative Encyclopedia of Kettlebell Lifting DVD series.
• Creator of Full KOntact Kettlebells System and best-selling DVD series
• Certified American Kettlebell Club coach (AKC)

Jonathan Lewis

IKFF, UK Director

IKFF Level I CKT / Level 2 FMD

www.balancephysio.com

Jonathan has over 20 years experience in the world of strength and conditioning. A Physiotherapist for 14 years, he was worked with patients and clients at every stage of treatment, recovery and rehabilitation, in every field of training, focussing on health, wellness with a particular emphasis on improving their movement quality and flow.

Over the last decade Jonathan has explored numerous methods to enhance movement & performance. When used correctly one tool stands out - The kettlebell.

Jonathan began unraveling its potential in rehabilitation and performance in 2003. He Furthered his knowledge attending Pavel Tsatsouline's RKC in 2004. Since then numerous workshops with Steve Cotter's cutting edge International Kettlebell & Fitness Federation, thousands of hours working hands on with clients and many discussions with the deep pool of talent around him has led to the development of this workshop with Keith Openshaw. Jonathan is UK Director of the IKFF (alongside Rannoch Donald) and co-founder/owner of Balance Performance Physiotherapy Ltd based in London since 2001.

Rannoch Donald

IKFF, UK Director

IKFF Level I CKT / Level 2 FMD

Rannoch is the founder of Kettlebells Scotland and Simple Strength. A lifelong martial artist & fitness coach, Rannoch was Scotland's first certified Kettlebell Instructor and works extensively with Steve Cotter, promoting Kettlebells and the IKFF's unique methods with trainers, coaches and the martial arts community across the UK.

"I provide tools and techniques for anyone who wants to take charge of their own fitness. I have been fortunate enough to work with some excellent teachers and coaches over the last few years. I try to distill that experience for anyone who wants to regain mobility, strength and resilience. Whatever the level, background or experience, what we teach is how we train and it has a profound effect on people’s wellbeing"

Rannoch regularly delivers Basic and Advanced Kettlebell Workshops and Indian Club training, he is currently working on "Combat Kettlebells" a complete conditioning system for oridnary people who want to get fighting fit.